Melinda has been a Trainer/Coach for 14 years. Her background is in CrossFit, but don’t let that intimidate you, she also went to school for Physical Therapy. Needless to say, she understands the benefits of balance. She’s had back issues due to scoliosis since childhood including spinal surgery at the age of 16. Melinda grew up before that with a love of sports, specifically gymnastics. 

Choosing to take control of her health through exercise and healthy eating habits helped Melinda to get stronger and continues to help her do the activities she loves the most (snowboarding and mountain biking). If she can do it with titanium in her spine, she believes anyone can. Melinda has trained everyone from junior high/high school athletes to weekend warriors, NYPD, NYS Troopers to the geriatric population with multiple co-morbidities. The Parkinson’s population has a special place in her heart. She’s had the pleasure of training groups of employees, teachers and healthcare workers. She loves what she does and is happy to make people fall in love with their ability and with themselves through movement. She looks forward to working with you!