Rewrite Your Life: Life Coaching at Woodstock Spa

In Partnership with Christina Morelli, Founder of 86 Degrees Health & Performance Coaching

Did you know butterflies aren’t able to fly if their temperature drops below 86°F? 

Neither are humans.

Services

FIRST ACT: THE SHIFT - Guidance and partnership through the “set up” period of your life, a time when you’re laying the foundation for what’s to come. Ideal for recent grads and young adults starting out in new careers, with a strong focus on building relationships, making connections, finding your voice, and finding your place in the world.

  • The Shift Coaching Package -  $525 

  • Includes: 20 minute Discovery Call followed by three, 50-minute sessions.


SECOND ACT: THE PIVOT - Accountability, support, and partnership through life’s biggest changes, whether it be getting married, having kids, going through a divorce, relocating, starting a business, or simply, starting over. Over the course of your transformation you’ll learn how to maintain autonomy while building confidence, boosting empowerment, and channeling self-advocacy.

  • The Pivot Coaching Package - $525 

  • Includes: 20 minute Discovery Call followed by three, 50-minute sessions.


THIRD ACT: THE SEASONS OF CHANGE - Whether your kids are grown and have flown the nest, you’re facing retirement, your parents need care, or you’ve received a negative health diagnosis, this package focuses on those times when you’re thrust out of your comfort zone and forced to navigate your day-to-day in a completely new way. In working with a coach and accountability partner, you’ll learn how to turn overwhelming situations into manageable moments, regain your sense of self, and incorporate crucial self-care tools into your daily life.

  • The Seasons of Change Package - $525 

  • Includes: 20 minute Discovery Call followed by three, 50-minute sessions.

*Additional sessions available a la carte: $175/each


The Hero’s Journey Intensive - $350:This 90-minute intensive will focus on one concentrated area of your choice - wherever you’re finding you need the most support at the moment. We’ll explore, excavate, reflect, reframe, and set tangible goals, providing you with habit-forming tools to take with you on this journey of transformation. Includes a 20-minute remote accountability check-in within 30 days of the session.

Who’s the coach? Christina Morelli developed 86 Degrees Coaching to offer a holistic and practical approach to health, wellness, lifestyle, and overall well-being. As a certified health and wellness coach with a background of over 20+ years as an artist and entrepreneur, she is no stranger to change - and an expert in navigating life’s most challenging pivots. She partners with artists and professionals at various stages of life and their career, who are struggling with stress management, work-life balance, and impending burnout. Together they’ll discover new ways to build resilience, empowering clients to thrive in mind, body, and spirit in this unpredictable and constantly evolving world.

Tell me more about coaching. Lifestyle and Performance Coaching is a transformative approach that helps individuals identify roadblocks and unlock their true power. It goes beyond traditional coaching methods by delving deep into the authentic self, navigating change, fostering meaningful connections, and cultivating a mindset of excellence while mastering the art of life’s most challenging pivots.

When paired with Holistic Health Coaching, the capacity for growth and change is endless. Clients are able to examine where their unique strengths lie in mind, body, and spirit as they discover new habits, manage stress, build confidence, find nourishment and joy in nutrition and movement, and most importantly, discover their brightest, boldest, self-actualized potential.

WEBSITE:www.86degreescoaching.com

Testimonials

“Working with 86 Degrees Coaching was a great experience. It truly is life changing. Being a retired teacher, I am fully aware of how important it is for students to internalize what is taught in order to apply it to one’s life. My coach, Christina, was nothing short of amazing. She knew exactly how to initiate self thought and to have me make the changes in my daily life stick. No personal challenge was off limits; the coaching sessions were personalized to meet my needs. Through the coaching experience, I was able to introduce strategies that fit my lifestyle best and therefore create goals that were practical and achievable”. -JM

“Christina is so insightful and able to get to exactly what is blocking you from reaching your goals. Her warm, guiding, and never judgmental ways of working with you are so supportive and have helped me to move forward in many facets of my life.” -KB

“An excellent course for anyone trying to make a living as a creative artist. Makes you confront the reality that the 'business' side of things won't look after itself. If you're competing with others, you need to give yourself an edge. Christina helps you do that. And the first part of that 'edge' is the knowledge of who you are, and what you're doing. She makes you realise that if you don't 'define' yourself then it's really hard for the people who might give you work to know why they should. The course gave me both practical advice, and empathetic encouragement and support. And the wake-up call I needed to both take myself seriously, and to take responsibility for my own creative future. She's as much a mirror as she is a mentor – and both services are invaluable in a competitive creative world. Definitely money well spent."  ~RC